Shake and Bake

Workouts

Sunday 12/31/23 @ 12:0 PM
260kj
72rpm
48%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
Thursday 10/12/23 @ 12:16 PM
121kj
75rpm
45%
18mph
15 min Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:53 PM
95kj
73rpm
42%
16mph
Sunday 6/18/23 @ 12:34 PM
385kj
76rpm
45%
18mph
45 min 80s Ride
Bradley Rose
Friday 7/28/23 @ 2:1 PM
329kj
78rpm
42%
18mph
Sunday 6/4/23 @ 12:12 PM
309kj
69rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:10 PM
434kj
87rpm
44%
20mph
Saturday 1/28/23 @ 1:35 PM
275kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 5:8 PM
201kj
78rpm
41%
17mph
Thursday 12/29/22 @ 12:50 PM
255kj
81rpm
44%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:11 PM
273kj
84rpm
44%
19mph
Tuesday 7/12/22 @ 10:54 AM
178kj
78rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 7/7/22 @ 8:43 PM
134kj
84rpm
39%
17mph
Tuesday 5/17/22 @ 10:57 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:56 PM
261kj
80rpm
45%
19mph
Wednesday 2/9/22 @ 12:45 PM
224kj
87rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:22 PM
225kj
80rpm
42%
18mph
Monday 12/20/21 @ 2:0 PM
214kj
75rpm
43%
17mph
30 min 90s Ride
Bradley Rose
Monday 12/20/21 @ 1:59 PM
340kj
86rpm
48%
21mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
260 kj
Sunday 12/31/23
209 kj
Monday 1/1/24
15 min Pop Ride
Olivia Amato
121 kj
Thursday 10/12/23
95 kj
Monday 10/9/23
45 min 80s Ride
Bradley Rose
385 kj
Sunday 6/18/23
329 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/4/23
434 kj
Wednesday 5/24/23
30 min Pop Ride
Cody Rigsby
275 kj
Saturday 1/28/23
201 kj
Tuesday 1/31/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
255 kj
Thursday 12/29/22
273 kj
Thursday 12/29/22
20 min Groove Ride
Cody Rigsby
178 kj
Tuesday 7/12/22
134 kj
Thursday 7/7/22
30 min HIIT & Hills Ride
Cody Rigsby
kj
Tuesday 5/17/22
261 kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/9/22
225 kj
Wednesday 2/9/22
30 min 90s Ride
Bradley Rose
214 kj
Monday 12/20/21
340 kj
Monday 12/20/21