Shake and Bake

Workouts

Saturday 9/30/23 @ 11:58 AM
456kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 12:59 PM
825kj
78rpm
55%
22mph
Sunday 6/18/23 @ 12:34 PM
385kj
76rpm
45%
18mph
45 min 80s Ride
Bradley Rose
Wednesday 7/26/23 @ 8:26 PM
447kj
84rpm
46%
20mph
Wednesday 6/14/23 @ 5:26 PM
362kj
83rpm
50%
21mph
30 min 80s Rock Ride
Bradley Rose
Sunday 2/27/22 @ 4:41 PM
349kj
93rpm
46%
21mph
Sunday 5/14/23 @ 11:58 AM
391kj
76rpm
46%
19mph
45 min Low Impact Ride
Kendall Toole
Thursday 5/18/23 @ 8:10 PM
370kj
80rpm
43%
18mph
Saturday 1/21/23 @ 1:44 PM
159kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:28 PM
806kj
77rpm
56%
23mph
Monday 10/17/22 @ 12:29 PM
275kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 4:11 PM
370kj
76rpm
54%
21mph
Monday 9/12/22 @ 2:11 PM
884kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:28 AM
1230kj
81rpm
54%
22mph
Friday 3/11/22 @ 2:35 PM
148kj
73rpm
45%
17mph
20 min Pop Ride
Bradley Rose
Tuesday 6/14/22 @ 8:19 PM
213kj
84rpm
47%
20mph
Monday 4/18/22 @ 2:32 PM
257kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 12:19 PM
394kj
81rpm
53%
22mph
Tuesday 4/12/22 @ 11:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 10:20 AM
359kj
80rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 9/30/23
825 kj
Sunday 11/12/23
45 min 80s Ride
Bradley Rose
385 kj
Sunday 6/18/23
447 kj
Wednesday 7/26/23
30 min 80s Rock Ride
Bradley Rose
362 kj
Wednesday 6/14/23
349 kj
Sunday 2/27/22
45 min Low Impact Ride
Kendall Toole
391 kj
Sunday 5/14/23
370 kj
Thursday 5/18/23
60 min Power Zone Ride
Matt Wilpers
159 kj
Saturday 1/21/23
806 kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
275 kj
Monday 10/17/22
370 kj
Friday 10/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Monday 9/12/22
1230 kj
Saturday 9/10/22
20 min Pop Ride
Bradley Rose
148 kj
Friday 3/11/22
213 kj
Tuesday 6/14/22
30 min Pop Ride
Cody Rigsby
257 kj
Monday 4/18/22
394 kj
Friday 5/13/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/12/22
359 kj
Friday 4/8/22