Shake and Bake

Workouts

Saturday 9/30/23 @ 11:58 AM
456kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 4:8 PM
386kj
83rpm
39%
17mph
Wednesday 3/1/23 @ 1:21 PM
249kj
76rpm
45%
18mph
30 min Country Ride
Ally Love
Sunday 5/28/23 @ 6:43 PM
247kj
80rpm
44%
18mph
Sunday 5/21/23 @ 11:51 AM
76kj
76rpm
43%
18mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 3/30/23 @ 2:5 PM
80kj
77rpm
44%
18mph
Wednesday 2/8/23 @ 12:48 PM
267kj
82rpm
44%
19mph
30 min Classic Rock Ride
Bradley Rose
Sunday 3/19/23 @ 3:29 PM
237kj
81rpm
43%
18mph
Saturday 1/21/23 @ 1:44 PM
159kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 6:1 PM
468kj
89rpm
34%
18mph
Tuesday 12/13/22 @ 12:46 PM
243kj
76rpm
45%
18mph
30 min Rock Ride
Hannah Corbin
Sunday 12/4/22 @ 4:56 PM
260kj
78rpm
46%
19mph
Saturday 7/9/22 @ 11:35 AM
237kj
82rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Friday 2/25/22 @ 5:4 PM
244kj
83rpm
43%
18mph
Tuesday 7/5/22 @ 10:55 AM
227kj
81rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Friday 11/26/21 @ 6:28 PM
224kj
85rpm
41%
18mph
Wednesday 4/20/22 @ 3:18 PM
kj
rpm
%
0mph
20 min Beginner Ride
Bradley Rose
Thursday 4/21/22 @ 1:4 PM
112kj
86rpm
35%
16mph
Friday 2/4/22 @ 2:15 AM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/9/21 @ 6:8 PM
69kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 9/30/23
386 kj
Monday 11/6/23
30 min Country Ride
Ally Love
249 kj
Wednesday 3/1/23
247 kj
Sunday 5/28/23
Extra 10: Low Impact Ride
Leanne Hainsby
76 kj
Sunday 5/21/23
80 kj
Thursday 3/30/23
30 min Classic Rock Ride
Bradley Rose
267 kj
Wednesday 2/8/23
237 kj
Sunday 3/19/23
60 min Power Zone Ride
Matt Wilpers
159 kj
Saturday 1/21/23
468 kj
Friday 2/24/23
30 min Rock Ride
Hannah Corbin
243 kj
Tuesday 12/13/22
260 kj
Sunday 12/4/22
30 min 80s Ride
Bradley Rose
237 kj
Saturday 7/9/22
244 kj
Friday 2/25/22
30 min 80s Ride
Bradley Rose
227 kj
Tuesday 7/5/22
224 kj
Friday 11/26/21
20 min Beginner Ride
Bradley Rose
kj
Wednesday 4/20/22
112 kj
Thursday 4/21/22
10 min Low Impact Ride
Bradley Rose
53 kj
Friday 2/4/22
69 kj
Saturday 10/9/21