Shake and Bake

Workouts

Sunday 6/4/23 @ 12:12 PM
309kj
69rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 6:10 PM
572kj
88rpm
49%
22mph
Saturday 1/21/23 @ 1:44 PM
159kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
932kj
90rpm
51%
23mph
Saturday 9/30/23 @ 11:58 AM
456kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:59 AM
951kj
91rpm
52%
24mph
Wednesday 11/30/22 @ 1:51 PM
90kj
71rpm
50%
19mph
Extra 10: Climb Ride
Alex Toussaint
Saturday 9/16/23 @ 12:47 PM
154kj
69rpm
62%
24mph
Sunday 4/2/23 @ 11:47 AM
93kj
71rpm
50%
19mph
Extra 10: Climb Ride
Cody Rigsby
Friday 9/15/23 @ 7:1 PM
152kj
68rpm
62%
23mph
Sunday 6/18/23 @ 12:34 PM
385kj
76rpm
45%
18mph
45 min 80s Ride
Bradley Rose
Saturday 9/2/23 @ 3:0 PM
332kj
65rpm
51%
17mph
Wednesday 2/8/23 @ 12:48 PM
267kj
82rpm
44%
19mph
30 min Classic Rock Ride
Bradley Rose
Saturday 3/11/23 @ 7:0 PM
538kj
87rpm
57%
25mph
Friday 3/3/23 @ 12:47 PM
131kj
75rpm
47%
19mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:45 PM
219kj
64rpm
64%
23mph
Tuesday 3/29/22 @ 11:25 AM
kj
rpm
%
0mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
526kj
85rpm
60%
25mph
Saturday 1/22/22 @ 12:54 PM
116kj
78rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:59 PM
218kj
80rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/4/23
572 kj
Wednesday 10/18/23
60 min Power Zone Ride
Matt Wilpers
159 kj
Saturday 1/21/23
932 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 9/30/23
951 kj
Saturday 9/30/23
Extra 10: Climb Ride
Alex Toussaint
90 kj
Wednesday 11/30/22
154 kj
Saturday 9/16/23
Extra 10: Climb Ride
Cody Rigsby
93 kj
Sunday 4/2/23
152 kj
Friday 9/15/23
45 min 80s Ride
Bradley Rose
385 kj
Sunday 6/18/23
332 kj
Saturday 9/2/23
30 min Classic Rock Ride
Bradley Rose
267 kj
Wednesday 2/8/23
538 kj
Saturday 3/11/23
15 min 90s Ride
Jenn Sherman
131 kj
Friday 3/3/23
219 kj
Tuesday 2/14/23
30 min Donna Summer Ride
Cody Rigsby
kj
Tuesday 3/29/22
526 kj
Tuesday 3/15/22
20 min Low Impact Ride
Hannah Corbin
116 kj
Saturday 1/22/22
218 kj
Saturday 1/22/22