Shake and Bake

Workouts

Friday 10/29/21 @ 8:46 PM
108kj
84rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 2:0 PM
✅
109kj
72rpm
40%
16mph
Thursday 2/18/21 @ 10:34 PM
212kj
86rpm
39%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 12/3/20 @ 2:21 PM
✅
298kj
77rpm
48%
20mph
Wednesday 4/15/20 @ 10:1 PM
208kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:20 PM
✅
257kj
72rpm
48%
18mph
Friday 4/10/20 @ 10:11 PM
251kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/15/20 @ 1:50 PM
✅
355kj
68rpm
48%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
108 kj
Friday 10/29/21
✅ 109 kj
Wednesday 10/27/21
30 min 2000s Ride
Kendall Toole
212 kj
Thursday 2/18/21
✅ 298 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 4/15/20
✅ 257 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Emma Lovewell
251 kj
Friday 4/10/20
✅ 355 kj
Wednesday 4/15/20