Shake and Bake

Workouts

Saturday 5/15/21 @ 8:32 PM
✅
170kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 11:19 AM
137kj
49rpm
44%
12mph
Tuesday 5/4/21 @ 10:36 PM
✅
145kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 5/2/21 @ 12:46 PM
133kj
54rpm
45%
12mph
Wednesday 4/14/21 @ 9:38 PM
✅
211kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:33 AM
172kj
72rpm
41%
16mph
Friday 11/20/20 @ 9:11 PM
✅
185kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/1/21 @ 5:47 PM
108kj
41rpm
46%
9mph
Friday 1/15/21 @ 12:12 AM
✅
150kj
75rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:4 PM
124kj
66rpm
45%
16mph
Tuesday 4/7/20 @ 10:40 PM
213kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
235kj
69rpm
50%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Saturday 5/15/21
137 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 145 kj
Tuesday 5/4/21
133 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 4/14/21
172 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 185 kj
Friday 11/20/20
108 kj
Monday 2/1/21
20 min HIIT Ride
Cody Rigsby
✅ 150 kj
Friday 1/15/21
124 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 4/7/20
✅ 235 kj
Saturday 3/28/20