Shake and Bake

Workouts

Sunday 4/17/22 @ 2:10 PM
347kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 9:3 AM
762kj
80rpm
52%
22mph
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/5/20 @ 8:9 PM
613kj
88rpm
50%
22mph
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 8:51 AM
519kj
84rpm
49%
21mph
Monday 5/24/21 @ 2:15 PM
170kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:20 AM
356kj
93rpm
46%
21mph
Saturday 3/13/21 @ 3:54 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 6:11 PM
370kj
90rpm
48%
22mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 9:12 AM
485kj
85rpm
47%
21mph
Saturday 12/5/20 @ 12:57 PM
345kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:55 PM
804kj
86rpm
51%
22mph
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 9:6 AM
535kj
82rpm
50%
21mph
Wednesday 12/16/20 @ 11:9 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:57 AM
573kj
87rpm
49%
22mph
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 9:10 AM
545kj
86rpm
49%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 4/17/22
762 kj
Monday 9/21/20
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Monday 12/7/20
613 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 1/5/22
519 kj
Monday 8/3/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
170 kj
Monday 5/24/21
356 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 3/13/21
370 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 3/8/21
485 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 12/5/20
804 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 2/8/21
535 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 12/16/20
573 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
545 kj
Monday 10/12/20