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Shake and Bake
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
2
Beat antsmarching
VS
antsmarching
Knoxville
200 🔥
Beat phunkybitch45
Workouts
Next Workouts
Wednesday 10/11/23 @ 10:17 AM
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 10:5 AM
✅
472
kj
80
rpm
47
%
20
mph
Wednesday 1/5/22 @ 12:49 PM
261
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 1:22 PM
✅
436
kj
78
rpm
47
%
19
mph
Monday 4/10/23 @ 9:5 PM
281
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Wednesday 4/12/23 @ 10:21 AM
✅
421
kj
74
rpm
47
%
19
mph
Wednesday 1/27/21 @ 3:4 PM
258
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/24/23 @ 12:4 PM
✅
300
kj
61
rpm
42
%
14
mph
Monday 12/7/20 @ 10:27 AM
265
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 1:31 PM
✅
509
kj
78
rpm
48
%
20
mph
Saturday 1/29/22 @ 4:36 PM
425
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 11:33 AM
✅
828
kj
79
rpm
49
%
20
mph
Monday 5/17/21 @ 9:24 AM
279
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/24/21 @ 12:46 PM
✅
421
kj
78
rpm
46
%
19
mph
Monday 3/8/21 @ 10:35 AM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 1:44 PM
✅
459
kj
78
rpm
48
%
20
mph
Wednesday 12/16/20 @ 11:9 AM
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 12:49 PM
✅
421
kj
79
rpm
45
%
19
mph
Monday 8/31/20 @ 9:44 AM
285
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:19 PM
✅
492
kj
83
rpm
46
%
20
mph
Next Workouts
phunkybitch45
St. Augustine, FL ✌🏻💜⭕
2
Beat antsmarching
VS
antsmarching
Knoxville
200 🔥
Beat phunkybitch45
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
333
kj
Wednesday 10/11/23
✅
472
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 1/5/22
✅
436
kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
281
kj
Monday 4/10/23
✅
421
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Wednesday 1/27/21
✅
300
kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Monday 12/7/20
✅
509
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 1/29/22
✅
828
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Monday 5/17/21
✅
421
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 3/8/21
✅
459
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 12/16/20
✅
421
kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 8/31/20
✅
492
kj
Monday 8/31/20
Next Workouts