Shake and Bake

Workouts

Wednesday 10/11/23 @ 10:17 AM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:5 AM
472kj
80rpm
47%
20mph
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:22 PM
436kj
78rpm
47%
19mph
Monday 4/10/23 @ 9:5 PM
281kj
78rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 10:21 AM
421kj
74rpm
47%
19mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:31 PM
509kj
78rpm
48%
20mph
Saturday 1/29/22 @ 4:36 PM
425kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:33 AM
828kj
79rpm
49%
20mph
Monday 5/17/21 @ 9:24 AM
279kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 12:46 PM
421kj
78rpm
46%
19mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:44 PM
459kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 11:9 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 12:49 PM
421kj
79rpm
45%
19mph
Monday 8/31/20 @ 9:44 AM
285kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:19 PM
492kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
333 kj
Wednesday 10/11/23
472 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 1/5/22
436 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
281 kj
Monday 4/10/23
421 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
300 kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Monday 12/7/20
509 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 1/29/22
828 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
279 kj
Monday 5/17/21
421 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 3/8/21
459 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 12/16/20
421 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 8/31/20
492 kj
Monday 8/31/20