Shake and Bake
Workouts
Sunday 2/5/23 @ 5:24 PM
280kj
89rpm
35%
16mph
Tuesday 2/7/23 @ 2:27 PM
✅
378kj
89rpm
40%
18mph
Monday 4/10/23 @ 9:5 PM
281kj
78rpm
39%
16mph
Tuesday 4/11/23 @ 1:50 PM
✅
382kj
88rpm
41%
19mph
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
Saturday 1/8/22 @ 4:51 PM
✅
374kj
82rpm
43%
18mph
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph
Tuesday 2/9/21 @ 2:56 PM
✅
384kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
Thursday 2/23/23 @ 2:9 PM
✅
384kj
88rpm
41%
19mph
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
Tuesday 12/8/20 @ 2:22 PM
✅
387kj
89rpm
40%
18mph
Saturday 1/29/22 @ 4:36 PM
425kj
80rpm
38%
16mph
Sunday 1/30/22 @ 2:37 PM
✅
633kj
86rpm
42%
19mph
Monday 5/17/21 @ 9:24 AM
279kj
86rpm
35%
16mph
Monday 5/17/21 @ 2:16 PM
✅
390kj
88rpm
41%
18mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
Tuesday 3/9/21 @ 2:46 PM
✅
375kj
91rpm
40%
18mph
Monday 8/31/20 @ 9:44 AM
285kj
81rpm
39%
17mph
Tuesday 9/1/20 @ 1:33 PM
✅
412kj
93rpm
41%
19mph
Workouts
281
kj
Monday 4/10/23
261
kj
Wednesday 1/5/22
262
kj
Monday 2/8/21
258
kj
Wednesday 1/27/21
425
kj
Saturday 1/29/22
254
kj
Monday 3/8/21