Shake and Bake

Workouts

Saturday 3/13/21 @ 3:54 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:31 PM
388kj
139rpm
0%
0mph
Saturday 1/2/21 @ 1:53 PM
197kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:24 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:44 AM
285kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:10 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 9:8 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 2:14 PM
242kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
255kj
144rpm
0%
0mph
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 10:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:32 PM
261kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 3/13/21
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 3/8/21
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
388 kj
Monday 6/8/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
197 kj
Saturday 1/2/21
kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 8/31/20
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Monday 8/24/20
kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/24/20
255 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/28/20
261 kj
Wednesday 5/13/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Wednesday 1/22/20
kj
Monday 4/20/20