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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
132 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
7
Beat phunkybitch45
Workouts
Next Workouts
Sunday 2/5/23 @ 5:24 PM
β
280
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0
mph
Wednesday 10/11/23 @ 10:17 AM
β
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 10:7 AM
188
kj
73
rpm
35
%
14
mph
Saturday 12/5/20 @ 12:57 PM
β
345
kj
89
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:58 PM
299
kj
70
rpm
39
%
15
mph
Monday 12/7/20 @ 10:27 AM
β
265
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 3/1/21 @ 11:1 AM
238
kj
73
rpm
34
%
14
mph
Saturday 1/29/22 @ 4:36 PM
β
425
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 5:0 PM
300
kj
73
rpm
35
%
14
mph
Wednesday 1/5/22 @ 12:49 PM
β
261
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/22/21 @ 11:15 AM
177
kj
77
rpm
34
%
13
mph
Monday 3/8/21 @ 10:35 AM
β
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 11:19 AM
215
kj
77
rpm
35
%
14
mph
Monday 2/8/21 @ 10:27 AM
β
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:1 AM
224
kj
69
rpm
39
%
15
mph
Wednesday 1/27/21 @ 3:4 PM
β
258
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 2/2/21 @ 12:49 AM
224
kj
74
rpm
37
%
15
mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Friday 3/27/20 @ 12:18 AM
β
158
kj
75
rpm
39
%
15
mph
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
132 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
7
Beat phunkybitch45
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
280
kj
Sunday 2/5/23
kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
333
kj
Wednesday 10/11/23
188
kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
345
kj
Saturday 12/5/20
299
kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
265
kj
Monday 12/7/20
238
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
425
kj
Saturday 1/29/22
300
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
261
kj
Wednesday 1/5/22
177
kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
254
kj
Monday 3/8/21
215
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
262
kj
Monday 2/8/21
224
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
258
kj
Wednesday 1/27/21
224
kj
Tuesday 2/2/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 3/17/20
β
158
kj
Friday 3/27/20
Next Workouts