Shake and Bake

Workouts

Sunday 2/5/23 @ 5:24 PM
βœ…
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0mph
Wednesday 10/11/23 @ 10:17 AM
βœ…
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
Saturday 12/5/20 @ 12:57 PM
βœ…
345kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
Monday 12/7/20 @ 10:27 AM
βœ…
265kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Saturday 1/29/22 @ 4:36 PM
βœ…
425kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:0 PM
300kj
73rpm
35%
14mph
Wednesday 1/5/22 @ 12:49 PM
βœ…
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
Monday 3/8/21 @ 10:35 AM
βœ…
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
Monday 2/8/21 @ 10:27 AM
βœ…
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
Wednesday 1/27/21 @ 3:4 PM
βœ…
258kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/27/20 @ 12:18 AM
βœ…
158kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Sunday 2/5/23
kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 333 kj
Wednesday 10/11/23
188 kj
Monday 3/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Saturday 12/5/20
299 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 265 kj
Monday 12/7/20
238 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Saturday 1/29/22
300 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 1/5/22
177 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Monday 3/8/21
215 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Monday 2/8/21
224 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Wednesday 1/27/21
224 kj
Tuesday 2/2/21
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Tuesday 3/17/20
βœ… 158 kj
Friday 3/27/20