Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
152 π₯
Beat 3kidsnapback
VS
3kidsnapback
DMV BGMπ
36
Beat phunkybitch45
Workouts
Next Workouts
Wednesday 10/11/23 @ 10:17 AM
β
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 9:0 AM
210
kj
81
rpm
35
%
14
mph
Tuesday 10/3/23 @ 10:20 AM
β
222
kj
86
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/4/23 @ 9:30 AM
136
kj
78
rpm
34
%
14
mph
Monday 12/7/20 @ 10:27 AM
β
265
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 10:0 AM
223
kj
76
rpm
37
%
14
mph
Saturday 1/29/22 @ 4:36 PM
β
425
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 10:0 AM
327
kj
78
rpm
35
%
14
mph
Sunday 9/12/21 @ 2:16 PM
β
141
kj
83
rpm
41
%
17
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 9/23/21 @ 8:44 PM
111
kj
75
rpm
40
%
15
mph
Monday 6/28/21 @ 9:2 PM
β
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 6:52 PM
301
kj
85
rpm
34
%
15
mph
Monday 5/17/21 @ 9:24 AM
β
279
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 12:51 PM
211
kj
82
rpm
33
%
14
mph
Monday 2/8/21 @ 10:27 AM
β
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:7 AM
236
kj
78
rpm
37
%
15
mph
Sunday 2/23/20 @ 5:47 PM
kj
rpm
%
0
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Thursday 1/7/21 @ 11:17 AM
β
62
kj
60
rpm
47
%
16
mph
Monday 8/31/20 @ 9:44 AM
β
285
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 9:34 AM
235
kj
67
rpm
43
%
15
mph
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
152 π₯
Beat 3kidsnapback
VS
3kidsnapback
DMV BGMπ
36
Beat phunkybitch45
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
333
kj
Wednesday 10/11/23
210
kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Tuesday 10/3/23
136
kj
Wednesday 10/4/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
265
kj
Monday 12/7/20
223
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
425
kj
Saturday 1/29/22
327
kj
Friday 1/28/22
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
141
kj
Sunday 9/12/21
111
kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Monday 6/28/21
301
kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
279
kj
Monday 5/17/21
211
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
262
kj
Monday 2/8/21
236
kj
Monday 2/10/20
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
kj
Sunday 2/23/20
β
62
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Monday 8/31/20
235
kj
Wednesday 9/9/20
Next Workouts