Shake and Bake

Workouts

Wednesday 10/11/23 @ 10:17 AM
βœ…
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:0 AM
210kj
81rpm
35%
14mph
Tuesday 10/3/23 @ 10:20 AM
βœ…
222kj
86rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:30 AM
136kj
78rpm
34%
14mph
Monday 12/7/20 @ 10:27 AM
βœ…
265kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Saturday 1/29/22 @ 4:36 PM
βœ…
425kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Sunday 9/12/21 @ 2:16 PM
βœ…
141kj
83rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 9/23/21 @ 8:44 PM
111kj
75rpm
40%
15mph
Monday 6/28/21 @ 9:2 PM
βœ…
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
Monday 5/17/21 @ 9:24 AM
βœ…
279kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
Monday 2/8/21 @ 10:27 AM
βœ…
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Sunday 2/23/20 @ 5:47 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 11:17 AM
βœ…
62kj
60rpm
47%
16mph
Monday 8/31/20 @ 9:44 AM
βœ…
285kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 333 kj
Wednesday 10/11/23
210 kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Tuesday 10/3/23
136 kj
Wednesday 10/4/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 265 kj
Monday 12/7/20
223 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Saturday 1/29/22
327 kj
Friday 1/28/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 141 kj
Sunday 9/12/21
111 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Monday 6/28/21
301 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
βœ… 279 kj
Monday 5/17/21
211 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 262 kj
Monday 2/8/21
236 kj
Monday 2/10/20
10 min Tabata Ride
Robin ArzΓ³n
kj
Sunday 2/23/20
βœ… 62 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Monday 8/31/20
235 kj
Wednesday 9/9/20