Shake and Bake

Workouts

Wednesday 8/17/22 @ 10:3 PM
259kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/26/22 @ 4:13 PM
182kj
67rpm
43%
16mph
Monday 7/11/22 @ 4:10 PM
140kj
77rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 7/16/22 @ 3:52 PM
125kj
73rpm
42%
16mph
Wednesday 12/8/21 @ 10:52 PM
166kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 6:31 PM
187kj
70rpm
42%
16mph
Wednesday 3/24/21 @ 9:34 AM
209kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:38 PM
206kj
76rpm
43%
17mph
Friday 4/9/21 @ 10:11 AM
178kj
70rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:3 PM
203kj
77rpm
42%
17mph
Saturday 1/2/21 @ 1:53 PM
197kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
200kj
80rpm
41%
17mph
Friday 7/24/20 @ 2:14 PM
242kj
80rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Friday 3/13/20 @ 11:29 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph
Thursday 3/12/20 @ 10:53 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
212kj
77rpm
43%
17mph
Wednesday 2/26/20 @ 11:32 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/9/20 @ 4:3 PM
289kj
79rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
259 kj
Wednesday 8/17/22
182 kj
Friday 8/26/22
20 min Groove Ride
Cody Rigsby
140 kj
Monday 7/11/22
125 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Wednesday 12/8/21
187 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 3/24/21
206 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
178 kj
Friday 4/9/21
203 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
197 kj
Saturday 1/2/21
200 kj
Thursday 1/28/21
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/24/20
209 kj
Friday 7/24/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/13/20
275 kj
Thursday 4/9/20
30 min 90s Ride
Cody Rigsby
kj
Thursday 3/12/20
212 kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 2/26/20
289 kj
Monday 3/9/20