Shake and Bake

Workouts

Tuesday 9/22/20 @ 8:57 PM
✅
670kj
41rpm
98%
23mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:59 PM
389kj
70rpm
49%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
488kj
43rpm
94%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 6:52 AM
212kj
69rpm
46%
17mph
Thursday 10/12/17 @ 7:54 PM
✅
290kj
59rpm
59%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 8/16/19 @ 3:19 PM
161kj
54rpm
45%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 670 kj
Tuesday 9/22/20
389 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 488 kj
Wednesday 6/3/20
212 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 290 kj
Thursday 10/12/17
161 kj
Friday 8/16/19