Shake and Bake

Workouts

Sunday 7/5/20 @ 12:44 AM
580kj
46rpm
79%
22mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:10 PM
✅
776kj
89rpm
55%
24mph
Wednesday 6/3/20 @ 9:59 PM
✅
488kj
43rpm
94%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 9:37 PM
445kj
89rpm
51%
23mph
Friday 12/8/17 @ 10:44 PM
754kj
42rpm
97%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 12/8/17 @ 10:44 PM
✅
854kj
86rpm
59%
25mph
Saturday 11/4/17 @ 8:53 PM
695kj
46rpm
87%
23mph
45 min New Tracks Ride
Alex Toussaint
Saturday 11/4/17 @ 8:59 PM
✅
854kj
86rpm
59%
25mph
Friday 11/3/17 @ 5:41 AM
379kj
48rpm
75%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/27/17 @ 5:32 PM
✅
455kj
82rpm
56%
24mph
Thursday 10/5/17 @ 7:47 PM
425kj
64rpm
55%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 9/28/17 @ 1:33 AM
✅
707kj
78rpm
60%
24mph
Friday 9/22/17 @ 4:41 AM
257kj
79rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Friday 9/15/17 @ 4:27 PM
✅
543kj
87rpm
57%
25mph

Workouts

45 min All For One Ride
Multiple Instructors
580 kj
Sunday 7/5/20
✅ 776 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 488 kj
Wednesday 6/3/20
445 kj
Friday 6/5/20
45 min Live DJ Ride
Robin Arzón
754 kj
Friday 12/8/17
✅ 854 kj
Friday 12/8/17
45 min New Tracks Ride
Alex Toussaint
695 kj
Saturday 11/4/17
✅ 854 kj
Saturday 11/4/17
30 min Intervals & Arms Ride
Emma Lovewell
379 kj
Friday 11/3/17
✅ 455 kj
Friday 10/27/17
45 min Intervals & Arms Ride
Alex Toussaint
425 kj
Thursday 10/5/17
✅ 707 kj
Thursday 9/28/17
30 min Hip Hop Ride
Ally Love
257 kj
Friday 9/22/17
✅ 543 kj
Friday 9/15/17