Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/12/24 @ 1:6 AM
Difficulty: 6.72 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/12/24 @ 12:58 AM
Difficulty: 3.72 / 10
28kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/12/24 @ 12:11 AM
Difficulty: 0 / 10
371kj
92rpm
39%
18mph
5 min Cool Down Ride
Charlotte Weidenbach
Saturday 2/10/24 @ 2:33 AM
Difficulty: 3.59 / 10
33kj
86rpm
37%
16mph
30 min Trance Music Ride
Charlotte Weidenbach
Saturday 2/10/24 @ 2:1 AM
Difficulty: 7.6 / 10
301kj
78rpm
49%
20mph
10 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 2/9/24 @ 3:15 AM
Difficulty: 6.1 / 10
 
20 min 80s Rock Row
Matt Wilpers
Friday 2/9/24 @ 2:49 AM
Difficulty: 7.05 / 10
 
5 min Warm Up Row
Ash Pryor
Friday 2/9/24 @ 2:40 AM
Difficulty: 5.17 / 10
 
10 min Sleep Meditation
Anna Greenberg
Thursday 2/8/24 @ 6:49 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 2/7/24 @ 6:28 AM
Difficulty: 3 / 10