Shake and Bake

Workouts

Monday 12/6/21 @ 7:20 PM
60kj
75rpm
34%
14mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Sunday 3/27/22 @ 12:12 AM
✅
64kj
76rpm
35%
14mph
Tuesday 10/19/21 @ 7:28 PM
✅
169kj
68rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 AM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:52 PM
✅
205kj
68rpm
37%
13mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 7/7/21 @ 9:5 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
60 kj
Monday 12/6/21
✅ 64 kj
Sunday 3/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 169 kj
Tuesday 10/19/21
kj
Thursday 11/12/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 205 kj
Thursday 7/1/21
kj
Wednesday 7/7/21