phdivah2020
gaithersburg, md
Total Rides: 299

Following

phdivah2020
gaithersburg, md
Total Rides: 299

Following

Workouts

Friday 1/19/24 @ 12:51 AM
Difficulty: NaN / 10
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Wednesday 1/17/24 @ 1:40 AM
Difficulty: NaN / 10
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69kj
55rpm
40%
13mph
Wednesday 1/17/24 @ 1:25 AM
Difficulty: NaN / 10
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Monday 1/15/24 @ 10:18 PM
Difficulty: NaN / 10
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30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 6:56 PM
Difficulty: 8.19 / 10
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135kj
71rpm
36%
14mph
5 min Arms Toning
Mayla Wedekind
Saturday 1/13/24 @ 6:50 PM
Difficulty: 5.36 / 10
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Saturday 1/13/24 @ 6:30 PM
Difficulty: NaN / 10
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30kj
74rpm
29%
12mph
Wednesday 1/10/24 @ 5:7 PM
Difficulty: NaN / 10
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Tuesday 1/9/24 @ 11:45 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 1/9/24 @ 1:41 AM
Difficulty: 0 / 10
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