Shake and Bake

Workouts

Thursday 9/16/21 @ 1:57 PM
235kj
69rpm
56%
21mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Thursday 9/9/21 @ 9:4 AM
✅
321kj
66rpm
55%
20mph
Thursday 8/26/21 @ 1:10 PM
✅
310kj
71rpm
52%
20mph
30 min Metal Ride
Kendall Toole
Thursday 8/26/21 @ 9:36 AM
251kj
64rpm
51%
18mph
Saturday 2/13/21 @ 8:44 PM
✅
352kj
66rpm
58%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/8/21 @ 2:41 PM
263kj
71rpm
49%
18mph
Friday 9/18/20 @ 10:33 PM
✅
394kj
67rpm
59%
21mph
30 min 2000s Ride
Kendall Toole
Monday 7/6/20 @ 2:12 PM
253kj
79rpm
44%
18mph
Saturday 7/25/20 @ 6:0 PM
✅
555kj
72rpm
55%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 12:36 PM
375kj
76rpm
43%
17mph
Friday 6/26/20 @ 4:29 PM
✅
368kj
72rpm
55%
21mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 7/23/20 @ 9:31 AM
243kj
79rpm
43%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/4/20 @ 4:26 PM
217kj
81rpm
40%
17mph
Tuesday 4/28/20 @ 1:59 PM
✅
355kj
69rpm
56%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 2:40 PM
283kj
76rpm
48%
19mph
Friday 4/3/20 @ 3:31 PM
✅
322kj
62rpm
58%
20mph
30 min 80s Ride
Leanne Hainsby
Tuesday 4/28/20 @ 12:42 PM
113kj
83rpm
42%
18mph
Thursday 4/2/20 @ 1:58 PM
✅
303kj
65rpm
55%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
213kj
75rpm
43%
17mph

Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
235 kj
Thursday 9/16/21
✅ 321 kj
Thursday 9/9/21
30 min Metal Ride
Kendall Toole
✅ 310 kj
Thursday 8/26/21
251 kj
Thursday 8/26/21
30 min Hip Hop Ride
Alex Toussaint
✅ 352 kj
Saturday 2/13/21
263 kj
Monday 2/8/21
30 min 2000s Ride
Kendall Toole
✅ 394 kj
Friday 9/18/20
253 kj
Monday 7/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 555 kj
Saturday 7/25/20
375 kj
Wednesday 7/29/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 368 kj
Friday 6/26/20
243 kj
Thursday 7/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Saturday 5/16/20
217 kj
Thursday 6/4/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 355 kj
Tuesday 4/28/20
283 kj
Thursday 4/30/20
30 min 80s Ride
Leanne Hainsby
✅ 322 kj
Friday 4/3/20
113 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
✅ 303 kj
Thursday 4/2/20
213 kj
Thursday 4/2/20