Shake and Bake
Workouts
Saturday 3/4/23 @ 5:30 PM
280kj
71rpm
50%
19mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Monday 1/9/23 @ 11:58 PM
352kj
75rpm
53%
21mph
Thursday 1/12/23 @ 3:2 PM
✅
453kj
77rpm
57%
23mph
Wednesday 12/15/21 @ 10:17 PM
310kj
77rpm
50%
20mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Wednesday 9/22/21 @ 2:49 PM
331kj
66rpm
56%
20mph
Monday 8/16/21 @ 4:2 PM
✅
450kj
77rpm
57%
23mph
Friday 2/26/21 @ 11:5 PM
340kj
68rpm
56%
21mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Saturday 2/13/21 @ 8:44 PM
352kj
66rpm
58%
21mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Tuesday 8/11/20 @ 12:0 PM
351kj
72rpm
54%
21mph
Tuesday 8/11/20 @ 2:55 PM
✅
479kj
66rpm
66%
23mph
Thursday 7/16/20 @ 1:59 PM
401kj
71rpm
58%
22mph
Thursday 7/16/20 @ 1:59 PM
✅
495kj
76rpm
59%
24mph
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
Workouts
310
kj
Wednesday 12/15/21
401
kj
Thursday 7/16/20
360
kj
Friday 6/5/20