Shake and Bake
Workouts
Sunday 3/14/21 @ 11:6 PM
214kj
68rpm
55%
20mph
Friday 4/2/21 @ 10:35 AM
✅
265kj
78rpm
54%
22mph
Tuesday 11/3/20 @ 12:26 AM
344kj
65rpm
58%
20mph
Tuesday 11/3/20 @ 11:39 AM
✅
370kj
70rpm
57%
21mph
Monday 8/3/20 @ 9:5 PM
✅
211kj
70rpm
60%
22mph
Monday 8/31/20 @ 11:9 AM
179kj
76rpm
53%
21mph
Saturday 8/15/20 @ 4:58 PM
356kj
68rpm
57%
21mph
Thursday 8/20/20 @ 10:44 AM
✅
403kj
74rpm
56%
22mph
Tuesday 8/11/20 @ 12:0 PM
351kj
72rpm
54%
21mph
Wednesday 8/12/20 @ 10:41 AM
✅
411kj
76rpm
56%
22mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Wednesday 7/15/20 @ 10:50 AM
✅
402kj
79rpm
54%
22mph
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Friday 6/19/20 @ 10:33 AM
✅
402kj
75rpm
56%
22mph
Saturday 5/23/20 @ 6:0 PM
468kj
67rpm
54%
19mph
Saturday 5/30/20 @ 12:17 PM
✅
617kj
67rpm
61%
22mph
Monday 4/27/20 @ 2:0 PM
✅
326kj
75rpm
52%
20mph
Thursday 5/7/20 @ 10:27 AM
16kj
83rpm
45%
19mph
Friday 4/24/20 @ 1:58 PM
✅
325kj
70rpm
53%
20mph
Saturday 4/25/20 @ 12:14 AM
kj
rpm
%
0mph
Workouts
344
kj
Tuesday 11/3/20
360
kj
Friday 6/5/20
468
kj
Saturday 5/23/20
16
kj
Thursday 5/7/20
kj
Saturday 4/25/20