Shake and Bake
Workouts
Wednesday 11/10/21 @ 12:48 PM
✅
610kj
74rpm
51%
20mph
Wednesday 12/15/21 @ 1:49 PM
441kj
69rpm
48%
17mph
Monday 8/9/21 @ 11:3 PM
✅
464kj
78rpm
49%
20mph
Thursday 8/12/21 @ 1:14 PM
360kj
68rpm
50%
18mph
Saturday 3/6/21 @ 4:58 PM
✅
500kj
71rpm
54%
21mph
Friday 1/29/21 @ 3:0 PM
390kj
86rpm
43%
19mph
Sunday 9/27/20 @ 3:49 PM
✅
361kj
69rpm
56%
21mph
Wednesday 10/14/20 @ 12:46 PM
324kj
73rpm
53%
20mph
Saturday 8/1/20 @ 5:0 PM
✅
544kj
69rpm
57%
21mph
Saturday 8/8/20 @ 2:33 PM
421kj
79rpm
47%
19mph
Saturday 3/14/20 @ 6:1 PM
✅
468kj
75rpm
51%
20mph
Saturday 5/9/20 @ 2:26 PM
448kj
83rpm
47%
20mph
Friday 4/24/20 @ 1:58 PM
✅
325kj
70rpm
53%
20mph
Sunday 5/3/20 @ 4:27 PM
311kj
86rpm
46%
20mph
Monday 4/27/20 @ 2:0 PM
✅
326kj
75rpm
52%
20mph
Tuesday 4/28/20 @ 3:31 PM
303kj
87rpm
46%
20mph
Saturday 4/18/20 @ 6:0 PM
✅
503kj
67rpm
56%
20mph
Saturday 3/21/20 @ 3:32 PM
420kj
81rpm
47%
19mph
Saturday 4/11/20 @ 5:59 PM
✅
478kj
70rpm
53%
20mph
Saturday 3/7/20 @ 2:58 PM
396kj
80rpm
46%
19mph
Workouts
441
kj
Wednesday 12/15/21
448
kj
Saturday 5/9/20
311
kj
Sunday 5/3/20
303
kj
Tuesday 4/28/20
420
kj
Saturday 3/21/20
396
kj
Saturday 3/7/20