Shake and Bake
Workouts
Monday 7/10/23 @ 9:17 PM
kj
rpm
%
0mph
Monday 11/25/24 @ 10:35 PM
✅
148kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 9:34 PM
kj
rpm
%
0mph
Monday 7/15/24 @ 8:53 PM
✅
218kj
75rpm
45%
17mph
Thursday 4/22/21 @ 12:19 PM
kj
rpm
%
0mph
Thursday 9/7/23 @ 9:51 PM
✅
221kj
75rpm
44%
17mph
Tuesday 1/11/22 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 9/6/23 @ 9:38 PM
✅
217kj
83rpm
41%
17mph
Thursday 7/29/21 @ 1:0 PM
kj
rpm
%
0mph
Monday 7/31/23 @ 9:24 PM
✅
203kj
74rpm
43%
17mph
Tuesday 6/29/21 @ 6:6 PM
kj
rpm
%
0mph
Monday 7/10/23 @ 11:1 PM
✅
207kj
79rpm
41%
17mph
Thursday 4/14/22 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 9:15 PM
✅
210kj
76rpm
43%
17mph
Tuesday 9/20/22 @ 11:31 PM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 9:20 PM
✅
236kj
73rpm
46%
18mph
Monday 3/6/23 @ 8:10 PM
kj
rpm
%
0mph
Friday 3/10/23 @ 5:34 PM
✅
144kj
79rpm
42%
17mph
Wednesday 10/19/22 @ 11:45 AM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 10:32 PM
✅
225kj
75rpm
44%
17mph
Workouts
kj
Tuesday 1/11/22