Shake and Bake

Workouts

Thursday 1/25/24 @ 11:12 PM
1kj
1rpm
23%
0mph
120 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 4:0 PM
✅
510kj
73rpm
36%
14mph
Friday 2/16/24 @ 9:48 PM
4kj
2rpm
21%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 6:28 PM
✅
406kj
74rpm
36%
14mph
Tuesday 2/13/24 @ 4:23 AM
0kj
0rpm
40%
0mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
152kj
65rpm
43%
15mph
Sunday 2/11/24 @ 12:19 AM
0kj
0rpm
28%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 12:57 PM
✅
265kj
74rpm
36%
14mph
Wednesday 1/24/24 @ 3:30 AM
0kj
0rpm
29%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/23 @ 7:27 PM
✅
418kj
73rpm
37%
15mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Thursday 1/25/24
✅ 510 kj
Thursday 12/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
4 kj
Friday 2/16/24
✅ 406 kj
Monday 9/18/23
30 min USHER Ride
Ally Love
0 kj
Tuesday 2/13/24
✅ 152 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Sunday 2/11/24
✅ 265 kj
Saturday 2/10/24
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 1/24/24
✅ 418 kj
Thursday 10/5/23