Shake and Bake

Workouts

Friday 12/25/20 @ 5:43 PM
326kj
84rpm
48%
20mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
Saturday 6/11/22 @ 2:41 PM
βœ…
320kj
79rpm
49%
20mph
30 min Rina Sawayama Ride
Kendall Toole
Friday 6/10/22 @ 11:19 AM
306kj
80rpm
47%
20mph
Thursday 4/7/22 @ 1:18 PM
278kj
81rpm
46%
19mph
30 min Pride 365: TDoV Ride
Jess King
Monday 4/4/22 @ 10:56 AM
βœ…
332kj
93rpm
44%
21mph
Monday 1/31/22 @ 12:27 PM
319kj
74rpm
52%
20mph
30 min Tabata Ride
Olivia Amato
Monday 1/31/22 @ 12:23 PM
βœ…
409kj
97rpm
48%
22mph
Saturday 1/29/22 @ 9:4 PM
βœ…
315kj
81rpm
48%
20mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph
Friday 12/10/21 @ 2:50 PM
βœ…
171kj
83rpm
48%
21mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 1:36 AM
128kj
81rpm
44%
19mph
Thursday 8/5/21 @ 12:41 PM
152kj
71rpm
52%
20mph
15 min Climb Ride
Olivia Amato
Thursday 8/26/21 @ 12:31 PM
βœ…
182kj
100rpm
43%
22mph
Thursday 6/24/21 @ 12:1 PM
283kj
70rpm
54%
20mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 11:59 AM
βœ…
325kj
101rpm
40%
21mph
Tuesday 5/18/21 @ 3:0 PM
βœ…
340kj
82rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
330kj
105rpm
41%
21mph
Wednesday 10/21/20 @ 9:57 AM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph

Workouts

30 min Holiday Ride
Jess King
326 kj
Friday 12/25/20
βœ… 365 kj
Sunday 12/19/21
30 min Rina Sawayama Ride
Kendall Toole
βœ… 320 kj
Saturday 6/11/22
306 kj
Friday 6/10/22
30 min Pride 365: TDoV Ride
Jess King
278 kj
Thursday 4/7/22
βœ… 332 kj
Monday 4/4/22
30 min Tabata Ride
Olivia Amato
319 kj
Monday 1/31/22
βœ… 409 kj
Monday 1/31/22
30 min Bon Jovi Ride
Sam Yo
βœ… 315 kj
Saturday 1/29/22
178 kj
Saturday 10/31/20
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
βœ… 171 kj
Friday 12/10/21
128 kj
Saturday 12/11/21
15 min Climb Ride
Olivia Amato
152 kj
Thursday 8/5/21
βœ… 182 kj
Thursday 8/26/21
30 min Hip Hop Ride
Ally Love
283 kj
Thursday 6/24/21
βœ… 325 kj
Thursday 6/24/21
30 min Sweat Steady Ride
Jess King
βœ… 340 kj
Tuesday 5/18/21
330 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Wednesday 10/21/20
βœ… 421 kj
Saturday 2/20/21