Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:51 AM
✅
254kj
64rpm
49%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 7/22/22 @ 2:5 PM
240kj
76rpm
44%
18mph
Monday 1/31/22 @ 12:27 PM
✅
319kj
74rpm
52%
20mph
30 min Tabata Ride
Olivia Amato
Friday 2/4/22 @ 11:22 PM
226kj
73rpm
46%
18mph
Monday 1/3/22 @ 12:28 PM
✅
346kj
59rpm
51%
16mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 1/5/22 @ 10:36 PM
311kj
70rpm
45%
17mph
Friday 12/10/21 @ 2:50 PM
✅
171kj
83rpm
48%
21mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Wednesday 12/8/21 @ 9:1 PM
132kj
74rpm
47%
18mph
Saturday 6/26/21 @ 11:26 AM
✅
589kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 3:32 PM
455kj
84rpm
40%
18mph
Monday 6/7/21 @ 9:57 AM
✅
320kj
75rpm
51%
20mph
30 min Tabata Ride
Olivia Amato
Thursday 6/24/21 @ 5:33 PM
242kj
67rpm
50%
18mph
Friday 5/7/21 @ 5:54 PM
✅
217kj
84rpm
47%
20mph
20 min Country Ride
Olivia Amato
Wednesday 5/19/21 @ 1:40 PM
169kj
80rpm
43%
19mph
Saturday 3/13/21 @ 1:50 PM
✅
292kj
93rpm
42%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:41 PM
238kj
90rpm
40%
18mph
Monday 2/15/21 @ 10:59 AM
✅
333kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 5:30 PM
291kj
73rpm
51%
19mph
Tuesday 1/5/21 @ 3:26 PM
✅
314kj
82rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 12:23 AM
278kj
79rpm
47%
19mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 254 kj
Wednesday 2/15/23
240 kj
Friday 7/22/22
30 min Tabata Ride
Olivia Amato
✅ 319 kj
Monday 1/31/22
226 kj
Friday 2/4/22
45 min Intervals & Arms Ride
Olivia Amato
✅ 346 kj
Monday 1/3/22
311 kj
Wednesday 1/5/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
✅ 171 kj
Friday 12/10/21
132 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 6/26/21
455 kj
Saturday 7/3/21
30 min Tabata Ride
Olivia Amato
✅ 320 kj
Monday 6/7/21
242 kj
Thursday 6/24/21
20 min Country Ride
Olivia Amato
✅ 217 kj
Friday 5/7/21
169 kj
Wednesday 5/19/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Saturday 3/13/21
238 kj
Saturday 3/13/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 333 kj
Monday 2/15/21
291 kj
Monday 2/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 314 kj
Tuesday 1/5/21
278 kj
Friday 1/1/21