Shake and Bake

Workouts

Tuesday 10/4/22 @ 4:36 PM
620kj
70rpm
45%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:30 AM
✅
829kj
82rpm
46%
19mph
Friday 9/6/19 @ 9:45 PM
✅
744kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 9/20/22 @ 4:59 PM
425kj
72rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
✅
554kj
84rpm
45%
19mph
Monday 9/19/22 @ 12:37 PM
423kj
73rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 12:0 PM
✅
557kj
83rpm
45%
19mph
Sunday 2/27/22 @ 10:17 PM
252kj
73rpm
48%
18mph
30 min Pop Ride
Kendall Toole
Sunday 2/20/22 @ 12:59 PM
✅
274kj
88rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Tuesday 10/4/22
✅ 829 kj
Saturday 5/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Friday 9/6/19
kj
Monday 1/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Tuesday 9/20/22
✅ 554 kj
Saturday 5/14/22
60 min Power Zone Ride
Matt Wilpers
423 kj
Monday 9/19/22
✅ 557 kj
Saturday 8/27/22
30 min Pop Ride
Kendall Toole
252 kj
Sunday 2/27/22
✅ 274 kj
Sunday 2/20/22