Shake and Bake

Workouts

Sunday 2/21/21 @ 9:57 PM
✅
494kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 10:13 PM
349kj
74rpm
39%
16mph
Wednesday 2/3/21 @ 10:15 PM
✅
186kj
71rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
Monday 12/30/19 @ 9:29 PM
✅
301kj
72rpm
52%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Wednesday 8/12/20 @ 8:40 PM
✅
299kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 AM
115kj
80rpm
32%
13mph
Saturday 4/4/20 @ 9:55 PM
✅
371kj
66rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:12 PM
191kj
81rpm
33%
14mph
Wednesday 2/17/21 @ 3:44 PM
✅
493kj
68rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 8:27 PM
286kj
80rpm
35%
14mph
Thursday 2/18/21 @ 10:53 PM
✅
491kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Monday 2/25/19 @ 8:22 PM
✅
220kj
70rpm
54%
20mph
20 min HIIT Ride
Emma Lovewell
Monday 4/1/19 @ 10:0 PM
105kj
67rpm
42%
15mph
Friday 12/21/18 @ 10:37 PM
✅
299kj
74rpm
51%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
Thursday 10/18/18 @ 4:23 PM
✅
95kj
62rpm
48%
16mph
15 Min 70s Ride
Hannah Corbin
Wednesday 9/5/18 @ 10:18 AM
47kj
70rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Sunday 2/21/21
349 kj
Saturday 12/10/22
20 min FTP Test Ride
Matt Wilpers
✅ 186 kj
Wednesday 2/3/21
157 kj
Sunday 6/13/21
30 min Best of the Decade Ride
Emma Lovewell
✅ 301 kj
Monday 12/30/19
181 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 8/12/20
115 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 4/4/20
191 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 2/17/21
286 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 2/18/21
248 kj
Thursday 2/18/21
20 min HIIT Ride
Emma Lovewell
✅ 220 kj
Monday 2/25/19
105 kj
Monday 4/1/19
30 min Holiday Ride
Emma Lovewell
✅ 299 kj
Friday 12/21/18
138 kj
Monday 12/24/18
15 Min 70s Ride
Hannah Corbin
✅ 95 kj
Thursday 10/18/18
47 kj
Wednesday 9/5/18