Shake and Bake
Workouts
Monday 9/27/21 @ 10:33 AM
194kj
71rpm
52%
20mph
Monday 7/12/21 @ 6:0 PM
✅
200kj
72rpm
51%
20mph
Saturday 9/21/19 @ 9:22 PM
✅
524kj
65rpm
52%
19mph
Sunday 8/29/21 @ 5:21 PM
57kj
15rpm
31%
3mph
Saturday 4/4/20 @ 9:55 PM
✅
371kj
66rpm
51%
18mph
Tuesday 3/9/21 @ 10:20 AM
305kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 3:44 PM
✅
493kj
68rpm
50%
18mph
Monday 3/1/21 @ 6:51 PM
436kj
77rpm
44%
17mph
Thursday 2/18/21 @ 10:53 PM
✅
491kj
67rpm
50%
18mph
Saturday 2/13/21 @ 6:5 PM
431kj
84rpm
41%
17mph
Tuesday 12/10/19 @ 10:51 PM
✅
148kj
70rpm
53%
20mph
Monday 12/9/19 @ 7:3 PM
121kj
81rpm
43%
18mph
Sunday 9/15/19 @ 7:21 PM
✅
551kj
66rpm
53%
19mph
Saturday 9/7/19 @ 4:41 PM
420kj
80rpm
41%
17mph
Sunday 7/21/19 @ 8:6 PM
✅
216kj
74rpm
52%
20mph
Tuesday 7/16/19 @ 6:20 PM
155kj
75rpm
46%
18mph
Saturday 4/27/19 @ 9:34 PM
✅
139kj
74rpm
49%
19mph
Thursday 6/6/19 @ 8:28 PM
93kj
75rpm
41%
16mph
Sunday 4/14/19 @ 9:50 PM
✅
136kj
78rpm
47%
19mph
Wednesday 6/5/19 @ 7:56 PM
40kj
80rpm
38%
16mph
Workouts
57
kj
Sunday 8/29/21
305
kj
Tuesday 3/9/21
431
kj
Saturday 2/13/21
121
kj
Monday 12/9/19
420
kj
Saturday 9/7/19