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Shake and Bake
pelontologist
London
14 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
2
Beat pelontologist
Workouts
Next Workouts
Friday 9/6/19 @ 9:45 PM
β
744
kj
66
rpm
51
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:36 PM
699
kj
85
rpm
41
%
18
mph
Monday 2/28/22 @ 9:46 PM
β
248
kj
72
rpm
48
%
18
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 2/22/22 @ 12:33 PM
183
kj
71
rpm
44
%
16
mph
Saturday 4/4/20 @ 8:32 PM
β
388
kj
69
rpm
50
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 5/11/20 @ 11:51 PM
283
kj
64
rpm
41
%
14
mph
Friday 1/18/19 @ 10:58 PM
β
156
kj
68
rpm
54
%
20
mph
15 min Tabata Ride
Ally Love
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Share
Wednesday 5/22/19 @ 12:11 AM
98
kj
78
rpm
46
%
18
mph
Sunday 3/31/19 @ 9:12 PM
β
200
kj
72
rpm
51
%
20
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Monday 3/25/19 @ 2:52 PM
176
kj
79
rpm
45
%
18
mph
Monday 2/11/19 @ 8:53 PM
β
215
kj
67
rpm
55
%
20
mph
20 min New Tracks Ride
Emma Lovewell
View Class
Share
Monday 2/11/19 @ 3:23 PM
169
kj
80
rpm
45
%
18
mph
Sunday 11/4/18 @ 9:22 PM
β
207
kj
72
rpm
44
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 1/31/19 @ 10:4 PM
181
kj
84
rpm
40
%
17
mph
Saturday 12/22/18 @ 9:4 AM
β
422
kj
70
rpm
51
%
19
mph
45 min New Tracks Ride
Emma Lovewell
View Class
Share
Thursday 12/20/18 @ 12:50 PM
368
kj
79
rpm
44
%
18
mph
Thursday 12/13/18 @ 10:57 PM
β
187
kj
69
rpm
51
%
19
mph
20 min Pop Ride
Hannah Corbin
View Class
Share
Thursday 12/13/18 @ 3:28 PM
148
kj
75
rpm
42
%
17
mph
Thursday 12/13/18 @ 10:12 PM
β
190
kj
77
rpm
48
%
19
mph
20 min HIIT Ride
Hannah Corbin
View Class
Share
Thursday 12/13/18 @ 3:52 PM
151
kj
75
rpm
43
%
17
mph
Next Workouts
pelontologist
London
14 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
2
Beat pelontologist
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
744
kj
Friday 9/6/19
699
kj
Saturday 4/27/19
30 min 90s Ride
Emma Lovewell
View Class
Share
β
248
kj
Monday 2/28/22
183
kj
Tuesday 2/22/22
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
388
kj
Saturday 4/4/20
283
kj
Monday 5/11/20
15 min Tabata Ride
Ally Love
View Class
Share
β
156
kj
Friday 1/18/19
98
kj
Wednesday 5/22/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
200
kj
Sunday 3/31/19
176
kj
Monday 3/25/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
215
kj
Monday 2/11/19
169
kj
Monday 2/11/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
207
kj
Sunday 11/4/18
181
kj
Thursday 1/31/19
45 min New Tracks Ride
Emma Lovewell
View Class
Share
β
422
kj
Saturday 12/22/18
368
kj
Thursday 12/20/18
20 min Pop Ride
Hannah Corbin
View Class
Share
β
187
kj
Thursday 12/13/18
148
kj
Thursday 12/13/18
20 min HIIT Ride
Hannah Corbin
View Class
Share
β
190
kj
Thursday 12/13/18
151
kj
Thursday 12/13/18
Next Workouts