Shake and Bake

Workouts

Saturday 4/17/21 @ 2:39 PM
✅
512kj
89rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 1:18 PM
306kj
83rpm
39%
17mph
Saturday 3/6/21 @ 11:56 AM
✅
486kj
92rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:14 PM
377kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 10:44 PM
✅
334kj
87rpm
47%
21mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:17 PM
250kj
82rpm
44%
18mph
Saturday 2/13/21 @ 12:40 PM
✅
611kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:59 PM
452kj
82rpm
41%
18mph
Wednesday 1/6/21 @ 10:20 PM
✅
291kj
86rpm
45%
20mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 5:43 PM
254kj
82rpm
44%
19mph
Saturday 5/2/20 @ 3:58 PM
✅
349kj
79rpm
52%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
291kj
78rpm
48%
20mph
Thursday 1/23/20 @ 11:39 PM
✅
331kj
81rpm
50%
21mph
30 min Rock Ride
Emma Lovewell
Thursday 1/23/20 @ 5:29 PM
224kj
78rpm
43%
17mph
Thursday 1/9/20 @ 10:42 AM
✅
335kj
82rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/8/20 @ 6:54 PM
254kj
80rpm
45%
19mph
Sunday 1/5/20 @ 4:34 PM
✅
315kj
80rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
224kj
76rpm
44%
18mph
Tuesday 12/17/19 @ 10:52 AM
✅
308kj
80rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Friday 12/6/19 @ 3:19 AM
229kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 512 kj
Saturday 4/17/21
306 kj
Tuesday 7/27/21
45 min Power Zone Ride
Olivia Amato
✅ 486 kj
Saturday 3/6/21
377 kj
Thursday 3/4/21
30 min Miley Cyrus Ride
Jess King
✅ 334 kj
Tuesday 2/23/21
250 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 2/13/21
452 kj
Sunday 2/14/21
30 min The Weeknd Ride
Jess King
✅ 291 kj
Wednesday 1/6/21
254 kj
Thursday 8/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 349 kj
Saturday 5/2/20
291 kj
Saturday 5/2/20
30 min Rock Ride
Emma Lovewell
✅ 331 kj
Thursday 1/23/20
224 kj
Thursday 1/23/20
30 min Sweat Steady Ride
Jess King
✅ 335 kj
Thursday 1/9/20
254 kj
Wednesday 1/8/20
30 min Sundays with Love
Ally Love
✅ 315 kj
Sunday 1/5/20
224 kj
Sunday 1/5/20
30 min 2000s Ride
Alex Toussaint
✅ 308 kj
Tuesday 12/17/19
229 kj
Friday 12/6/19