Shake and Bake

Workouts

Monday 3/15/21 @ 8:58 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/22/21 @ 7:15 PM
342kj
80rpm
43%
18mph
Wednesday 3/4/20 @ 11:27 PM
✅
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 3:2 PM
352kj
83rpm
42%
18mph
Friday 10/30/20 @ 8:33 PM
✅
372kj
82rpm
50%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:43 PM
200kj
71rpm
44%
17mph
Thursday 5/23/19 @ 8:51 PM
✅
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 7:26 PM
355kj
80rpm
43%
18mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
Monday 5/4/20 @ 8:30 PM
✅
543kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:26 PM
353kj
79rpm
42%
17mph
Wednesday 3/18/20 @ 5:0 PM
✅
566kj
89rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/18/20 @ 5:0 PM
356kj
86rpm
41%
18mph
Monday 10/28/19 @ 8:31 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:38 PM
241kj
84rpm
42%
18mph
Saturday 4/6/19 @ 1:19 PM
✅
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 4:50 PM
538kj
84rpm
44%
19mph
Friday 3/22/19 @ 12:34 AM
✅
453kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 1:48 PM
371kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 482 kj
Monday 3/15/21
342 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 529 kj
Wednesday 3/4/20
352 kj
Monday 3/9/20
30 min Bon Jovi Ride
Sam Yo
✅ 372 kj
Friday 10/30/20
200 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 5/23/19
355 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 11/4/19
369 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Monday 5/4/20
353 kj
Tuesday 5/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 566 kj
Wednesday 3/18/20
356 kj
Wednesday 3/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 10/28/19
241 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 4/6/19
538 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Friday 3/22/19
371 kj
Tuesday 3/19/19