Shake and Bake
VS
Workouts
Monday 12/14/20 @ 8:37 PM
312kj
82rpm
40%
17mph
Saturday 12/23/23 @ 4:5 PM
✅
478kj
85rpm
46%
20mph
Tuesday 1/12/21 @ 9:38 PM
500kj
90rpm
44%
20mph
Tuesday 11/28/23 @ 1:23 PM
✅
504kj
84rpm
48%
21mph
Wednesday 4/22/20 @ 9:53 PM
✅
557kj
90rpm
48%
22mph
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
Wednesday 4/29/20 @ 8:25 PM
✅
523kj
89rpm
47%
21mph
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
Sunday 2/28/21 @ 8:39 PM
✅
531kj
84rpm
47%
20mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
Monday 3/13/23 @ 9:18 PM
224kj
76rpm
44%
18mph
Saturday 3/11/23 @ 2:29 PM
✅
273kj
69rpm
52%
19mph
Thursday 12/23/21 @ 8:43 PM
94kj
87rpm
36%
17mph
Tuesday 12/21/21 @ 11:7 PM
✅
117kj
88rpm
40%
18mph
Saturday 12/11/21 @ 8:48 PM
270kj
95rpm
40%
19mph
Thursday 12/2/21 @ 7:21 PM
✅
334kj
78rpm
51%
21mph
Wednesday 12/1/21 @ 10:17 PM
116kj
89rpm
33%
16mph
Saturday 11/20/21 @ 10:54 AM
✅
190kj
87rpm
44%
20mph
Friday 7/2/21 @ 7:25 PM
134kj
89rpm
41%
19mph
Saturday 9/18/21 @ 3:4 PM
✅
163kj
79rpm
50%
20mph
pelobuddy
Chris - Atlanta
26
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
25
Workouts
312
kj
Monday 12/14/20
489
kj
Sunday 7/16/23
470
kj
Wednesday 7/12/23
224
kj
Monday 3/13/23
94
kj
Thursday 12/23/21
134
kj
Friday 7/2/21