Shake and Bake
Workouts
Saturday 4/8/23 @ 5:39 PM
217kj
77rpm
43%
17mph
Wednesday 4/26/23 @ 8:0 PM
✅
269kj
74rpm
48%
19mph
Monday 3/13/23 @ 9:18 PM
224kj
76rpm
44%
18mph
Friday 3/10/23 @ 9:50 PM
✅
340kj
77rpm
51%
21mph
Sunday 1/10/21 @ 9:34 PM
108kj
91rpm
38%
18mph
Saturday 12/12/20 @ 7:13 PM
✅
186kj
76rpm
55%
21mph
Thursday 11/26/20 @ 3:56 PM
341kj
85rpm
40%
18mph
Saturday 11/28/20 @ 10:49 PM
✅
609kj
78rpm
54%
22mph
Wednesday 4/22/20 @ 9:53 PM
557kj
90rpm
48%
22mph
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
Thursday 7/9/20 @ 9:41 PM
463kj
87rpm
45%
20mph
Monday 7/6/20 @ 10:22 PM
✅
865kj
71rpm
68%
25mph
Tuesday 11/26/19 @ 9:24 PM
318kj
93rpm
44%
20mph
Tuesday 3/24/20 @ 12:58 AM
✅
495kj
79rpm
59%
24mph
Sunday 3/15/20 @ 10:23 PM
448kj
90rpm
52%
23mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Friday 1/3/20 @ 1:23 AM
439kj
89rpm
51%
23mph
Friday 1/3/20 @ 1:22 AM
✅
450kj
81rpm
56%
23mph
Sunday 12/29/19 @ 10:12 PM
380kj
79rpm
53%
21mph
Sunday 12/29/19 @ 10:9 PM
✅
473kj
76rpm
60%
23mph
Workouts
217
kj
Saturday 4/8/23
224
kj
Monday 3/13/23
341
kj
Thursday 11/26/20
557
kj
Wednesday 4/22/20
463
kj
Thursday 7/9/20
448
kj
Sunday 3/15/20
380
kj
Sunday 12/29/19