Shake and Bake

Workouts

Wednesday 3/4/20 @ 11:27 PM
✅
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:28 AM
387kj
76rpm
46%
18mph
Tuesday 11/24/20 @ 7:35 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Monday 2/1/21 @ 8:18 PM
✅
53kj
68rpm
39%
14mph
Thursday 5/23/19 @ 8:51 PM
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 8:2 AM
✅
450kj
76rpm
49%
20mph
Monday 11/4/19 @ 9:12 PM
✅
642kj
92rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:29 AM
444kj
73rpm
50%
19mph
Monday 5/4/20 @ 8:30 PM
✅
543kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 7:31 PM
406kj
80rpm
42%
18mph
Monday 10/28/19 @ 8:31 PM
✅
382kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
307kj
79rpm
48%
20mph
Saturday 10/12/19 @ 4:39 PM
✅
778kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:41 PM
683kj
76rpm
51%
20mph
Saturday 4/6/19 @ 1:19 PM
✅
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Thursday 4/18/19 @ 8:17 PM
✅
486kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Friday 3/22/19 @ 12:34 AM
✅
453kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 529 kj
Wednesday 3/4/20
387 kj
Thursday 3/19/20
10 min Low Impact Ride
Sam Yo
45 kj
Tuesday 11/24/20
✅ 53 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 5/23/19
✅ 450 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 11/4/19
444 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Monday 5/4/20
406 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 10/28/19
307 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Saturday 10/12/19
683 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 4/6/19
559 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Thursday 4/18/19
380 kj
Wednesday 4/17/19
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Friday 3/22/19
372 kj
Tuesday 3/19/19