Shake and Bake
Workouts
Sunday 11/19/23 @ 4:0 PM
✅
227kj
75rpm
50%
20mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 7:30 PM
✅
381kj
96rpm
39%
19mph
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:1 PM
✅
126kj
89rpm
34%
17mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:40 PM
✅
328kj
90rpm
38%
18mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 7:47 PM
✅
229kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 9:56 PM
✅
266kj
90rpm
41%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:49 PM
✅
562kj
92rpm
46%
21mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 8:20 PM
✅
86kj
83rpm
32%
14mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 9:57 PM
✅
390kj
87rpm
49%
22mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20