Shake and Bake

Workouts

Wednesday 3/3/21 @ 6:45 PM
✅
200kj
72rpm
52%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:55 PM
153kj
86rpm
41%
18mph
Thursday 12/31/20 @ 3:30 PM
231kj
59rpm
53%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 7:58 PM
✅
241kj
78rpm
44%
18mph
Sunday 9/13/20 @ 4:3 PM
284kj
64rpm
55%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Thursday 8/27/20 @ 4:8 PM
✅
408kj
62rpm
55%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 2:20 PM
293kj
73rpm
43%
17mph
Tuesday 7/14/20 @ 11:47 PM
✅
282kj
58rpm
59%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 5:36 PM
216kj
80rpm
42%
17mph
Friday 5/22/20 @ 2:26 PM
✅
270kj
73rpm
41%
16mph
45 min Pop Ride
Denis Morton
Friday 4/3/20 @ 2:27 PM
256kj
74rpm
40%
16mph
Thursday 5/21/20 @ 12:45 PM
✅
270kj
73rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 4:2 PM
230kj
74rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Wednesday 3/3/21
153 kj
Wednesday 4/15/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
231 kj
Thursday 12/31/20
✅ 241 kj
Thursday 12/31/20
30 min Together We Ride
Robin Arzón
284 kj
Sunday 9/13/20
✅ 293 kj
Monday 9/14/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 408 kj
Thursday 8/27/20
293 kj
Thursday 4/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 282 kj
Tuesday 7/14/20
216 kj
Thursday 7/9/20
45 min Pop Ride
Denis Morton
✅ 270 kj
Friday 5/22/20
256 kj
Friday 4/3/20
45 min Together We Ride
Robin Arzón
✅ 270 kj
Thursday 5/21/20
230 kj
Sunday 3/29/20