Shake and Bake

Workouts

Monday 3/21/22 @ 6:35 PM
✅
400kj
67rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/7/22 @ 6:1 PM
370kj
82rpm
44%
18mph
Friday 3/26/21 @ 6:45 PM
✅
563kj
72rpm
50%
19mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:56 PM
444kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 5:55 PM
✅
183kj
64rpm
54%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 2/24/19 @ 6:48 PM
146kj
81rpm
42%
17mph
Tuesday 12/22/20 @ 6:0 PM
411kj
64rpm
54%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 11:39 PM
✅
446kj
84rpm
47%
20mph
Friday 9/11/20 @ 5:51 PM
✅
401kj
67rpm
52%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:29 PM
324kj
82rpm
41%
17mph
Friday 8/28/20 @ 6:35 PM
557kj
62rpm
56%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
✅
604kj
79rpm
49%
20mph
Wednesday 8/5/20 @ 9:14 PM
✅
476kj
51rpm
68%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/10/20 @ 10:59 AM
380kj
81rpm
45%
19mph
Tuesday 7/7/20 @ 11:27 PM
✅
297kj
64rpm
57%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 5/7/20 @ 1:15 PM
215kj
81rpm
42%
17mph
Sunday 5/31/20 @ 7:27 PM
63kj
68rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 11:22 PM
✅
70kj
87rpm
39%
17mph
Saturday 5/23/20 @ 2:52 PM
183kj
69rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:32 PM
✅
187kj
82rpm
39%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 400 kj
Monday 3/21/22
370 kj
Saturday 5/7/22
60 min Club Bangers Ride
Alex Toussaint
✅ 563 kj
Friday 3/26/21
444 kj
Wednesday 1/8/20
20 min Tabata Ride
Robin Arzón
✅ 183 kj
Tuesday 12/29/20
146 kj
Sunday 2/24/19
45 min Club Bangers Ride
Alex Toussaint
411 kj
Tuesday 12/22/20
✅ 446 kj
Monday 12/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 401 kj
Friday 9/11/20
324 kj
Friday 9/4/20
60 min Club Bangers Ride
Alex Toussaint
557 kj
Friday 8/28/20
✅ 604 kj
Friday 8/28/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 476 kj
Wednesday 8/5/20
380 kj
Tuesday 3/10/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 297 kj
Tuesday 7/7/20
215 kj
Thursday 5/7/20
10 min Tabata Ride
Robin Arzón
63 kj
Sunday 5/31/20
✅ 70 kj
Friday 11/15/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
183 kj
Saturday 5/23/20
✅ 187 kj
Friday 5/15/20