Shake and Bake
Workouts
Saturday 3/11/23 @ 1:46 PM
✅
265kj
76rpm
47%
19mph
Monday 3/13/23 @ 5:14 PM
238kj
76rpm
45%
18mph
Friday 4/15/22 @ 12:20 PM
✅
333kj
77rpm
55%
21mph
Monday 4/18/22 @ 11:14 PM
301kj
79rpm
48%
20mph
Thursday 9/16/21 @ 8:10 PM
✅
387kj
72rpm
57%
22mph
Monday 4/11/22 @ 9:32 PM
332kj
78rpm
51%
21mph
Thursday 3/31/22 @ 3:4 PM
✅
316kj
78rpm
53%
20mph
Friday 4/1/22 @ 1:55 PM
309kj
79rpm
49%
20mph
Thursday 11/11/21 @ 5:37 PM
✅
532kj
74rpm
54%
21mph
Tuesday 11/16/21 @ 4:21 PM
477kj
76rpm
51%
20mph
Wednesday 8/25/21 @ 6:27 PM
✅
349kj
77rpm
52%
21mph
Tuesday 9/14/21 @ 5:45 PM
332kj
79rpm
50%
21mph
Thursday 8/19/21 @ 2:38 PM
✅
258kj
79rpm
54%
22mph
Thursday 8/19/21 @ 4:7 AM
206kj
78rpm
49%
20mph
Wednesday 5/26/21 @ 3:19 PM
✅
232kj
81rpm
51%
21mph
Wednesday 6/2/21 @ 1:15 PM
214kj
79rpm
50%
20mph
Tuesday 5/11/21 @ 4:10 PM
313kj
79rpm
50%
20mph
Thursday 7/16/20 @ 11:15 PM
✅
336kj
73rpm
54%
21mph
Sunday 4/11/21 @ 6:50 PM
✅
343kj
79rpm
51%
21mph
Saturday 4/10/21 @ 2:37 PM
342kj
76rpm
52%
21mph
Workouts
238
kj
Monday 3/13/23
206
kj
Thursday 8/19/21
313
kj
Tuesday 5/11/21