Shake and Bake
Workouts
Monday 8/21/23 @ 10:47 PM
114kj
77rpm
44%
18mph
Thursday 8/18/22 @ 9:31 AM
✅
177kj
74rpm
54%
21mph
Tuesday 12/14/21 @ 11:34 AM
✅
164kj
67rpm
56%
20mph
Thursday 5/12/22 @ 3:15 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:4 PM
✅
304kj
77rpm
49%
20mph
Saturday 4/17/21 @ 5:46 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 9:50 PM
137kj
79rpm
46%
18mph
Thursday 3/25/21 @ 4:36 PM
✅
184kj
95rpm
46%
22mph
Thursday 3/4/21 @ 9:56 PM
✅
249kj
87rpm
41%
18mph
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:4 PM
✅
501kj
77rpm
52%
21mph
Monday 2/8/21 @ 4:22 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 10:39 PM
✅
363kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 9:10 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 5:2 PM
53kj
84rpm
35%
15mph
Thursday 12/17/20 @ 12:22 PM
✅
97kj
93rpm
42%
20mph
Tuesday 11/3/20 @ 10:21 PM
303kj
72rpm
52%
20mph
Sunday 11/1/20 @ 12:8 PM
✅
309kj
82rpm
48%
20mph
Saturday 9/19/20 @ 2:5 PM
320kj
81rpm
49%
20mph
Thursday 9/17/20 @ 10:29 AM
✅
337kj
86rpm
48%
21mph
Workouts
kj
Thursday 5/12/22
kj
Saturday 4/17/21
kj
Saturday 3/6/21