Shake and Bake

Workouts

Tuesday 10/4/22 @ 9:46 PM
✅
208kj
75rpm
42%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:31 PM
176kj
76rpm
39%
16mph
Monday 1/17/22 @ 11:56 PM
✅
150kj
71rpm
46%
17mph
20 min Reggaeton Ride
Camila Ramón
Monday 1/17/22 @ 1:27 AM
124kj
78rpm
40%
16mph
Thursday 5/27/21 @ 10:43 PM
✅
146kj
68rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:28 AM
129kj
87rpm
37%
16mph
Saturday 9/19/20 @ 2:5 PM
✅
320kj
81rpm
49%
20mph
30 min J Balvin Ride
Jess King
Thursday 9/17/20 @ 1:4 AM
179kj
84rpm
38%
16mph
Wednesday 8/26/20 @ 9:41 PM
✅
248kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Robin Arzón
Friday 10/4/19 @ 1:36 AM
154kj
69rpm
39%
14mph
Monday 6/29/20 @ 9:59 PM
✅
206kj
83rpm
47%
20mph
20 min Latin Ride
Robin Arzón
Thursday 7/30/20 @ 1:11 AM
116kj
90rpm
35%
16mph
Monday 6/8/20 @ 9:45 PM
✅
267kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:27 AM
198kj
90rpm
36%
17mph
Tuesday 5/5/20 @ 9:13 PM
✅
217kj
54rpm
51%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 5/25/20 @ 1:5 AM
127kj
62rpm
37%
11mph
Saturday 4/25/20 @ 6:54 PM
✅
255kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 11:21 PM
144kj
84rpm
40%
17mph
Tuesday 3/31/20 @ 9:53 PM
✅
123kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 3:53 AM
68kj
87rpm
28%
13mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 208 kj
Tuesday 10/4/22
176 kj
Saturday 10/1/22
20 min Reggaeton Ride
Camila Ramón
✅ 150 kj
Monday 1/17/22
124 kj
Monday 1/17/22
20 min Hip Hop Ride
Kendall Toole
✅ 146 kj
Thursday 5/27/21
129 kj
Thursday 8/6/20
30 min J Balvin Ride
Jess King
✅ 320 kj
Saturday 9/19/20
179 kj
Thursday 9/17/20
30 min Latin Celebration Ride
Robin Arzón
✅ 248 kj
Wednesday 8/26/20
154 kj
Friday 10/4/19
20 min Latin Ride
Robin Arzón
✅ 206 kj
Monday 6/29/20
116 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 6/8/20
198 kj
Monday 6/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 217 kj
Tuesday 5/5/20
127 kj
Monday 5/25/20
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Saturday 4/25/20
144 kj
Sunday 1/19/20
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Tuesday 3/31/20
68 kj
Wednesday 4/15/20