Shake and Bake

Workouts

Saturday 9/11/21 @ 1:39 PM
kj
rpm
%
0mph
20 min Savannah Ride
Adrian Williams
Saturday 9/11/21 @ 1:38 PM
✅
62kj
83rpm
42%
18mph
Wednesday 6/12/19 @ 9:50 AM
112kj
0rpm
0%
0mph
20 min HIIT Ride
Olivia Amato
Wednesday 6/12/19 @ 2:22 PM
✅
228kj
74rpm
51%
20mph
Monday 6/10/19 @ 11:16 AM
110kj
0rpm
0%
0mph
20 min HIIT Ride
Leanne Hainsby
Sunday 6/9/19 @ 2:8 PM
✅
237kj
79rpm
50%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
kj
Saturday 9/11/21
✅ 62 kj
Saturday 9/11/21
20 min HIIT Ride
Olivia Amato
112 kj
Wednesday 6/12/19
✅ 228 kj
Wednesday 6/12/19
20 min HIIT Ride
Leanne Hainsby
110 kj
Monday 6/10/19
✅ 237 kj
Sunday 6/9/19