Shake and Bake

Workouts

Tuesday 10/3/23 @ 11:19 AM
✅
251kj
72rpm
47%
19mph
30 min 2000s Pop Ride
Ally Love
Wednesday 10/18/23 @ 11:16 AM
133kj
75rpm
35%
14mph
Sunday 11/20/22 @ 1:10 PM
✅
223kj
72rpm
46%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/26/22 @ 1:22 PM
79kj
56rpm
35%
10mph
Thursday 6/30/22 @ 12:8 PM
✅
252kj
70rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 7/9/22 @ 9:59 PM
195kj
65rpm
46%
16mph
Monday 4/18/22 @ 12:33 PM
✅
263kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:25 PM
162kj
68rpm
42%
15mph
Monday 9/6/21 @ 11:22 AM
✅
361kj
77rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:32 PM
184kj
71rpm
41%
15mph
Saturday 8/21/21 @ 11:22 AM
✅
198kj
78rpm
48%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:1 PM
65kj
58rpm
38%
11mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 1:20 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:32 AM
✅
321kj
73rpm
52%
20mph
30 min 90s Pop Ride
Ally Love
Friday 5/21/21 @ 11:44 AM
64kj
46rpm
34%
8mph
Friday 12/11/20 @ 11:3 AM
✅
321kj
75rpm
52%
20mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 2:53 PM
169kj
75rpm
39%
15mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 11:15 AM
113kj
77rpm
29%
12mph

Workouts

30 min 2000s Pop Ride
Ally Love
✅ 251 kj
Tuesday 10/3/23
133 kj
Wednesday 10/18/23
30 min *NSYNC Ride
Cody Rigsby
✅ 223 kj
Sunday 11/20/22
79 kj
Saturday 11/26/22
30 min 90s Ride
Cody Rigsby
✅ 252 kj
Thursday 6/30/22
195 kj
Saturday 7/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Monday 4/18/22
162 kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Monday 9/6/21
184 kj
Friday 9/3/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 198 kj
Saturday 8/21/21
65 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Saturday 6/5/21
kj
Wednesday 6/9/21
30 min 90s Pop Ride
Ally Love
✅ 321 kj
Friday 4/23/21
64 kj
Friday 5/21/21
30 min Pop Holiday Ride
Ally Love
✅ 321 kj
Friday 12/11/20
169 kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
✅ 295 kj
Sunday 11/15/20
113 kj
Sunday 11/15/20