Shake and Bake

Workouts

Sunday 10/15/23 @ 11:34 AM
✅
341kj
73rpm
53%
21mph
30 min Feel Good Ride
Ally Love
Tuesday 10/3/23 @ 4:53 PM
246kj
71rpm
47%
18mph
Tuesday 9/27/22 @ 10:59 AM
385kj
71rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 10/21/22 @ 4:1 PM
✅
551kj
67rpm
58%
21mph
Friday 3/11/22 @ 1:23 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 7/18/22 @ 6:15 PM
✅
621kj
72rpm
57%
22mph
Saturday 7/16/22 @ 12:58 PM
232kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:1 PM
✅
425kj
74rpm
58%
23mph
Wednesday 7/28/21 @ 11:22 AM
243kj
79rpm
44%
18mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 6/1/21 @ 6:37 PM
✅
474kj
81rpm
58%
24mph
Monday 2/15/21 @ 11:31 AM
465kj
67rpm
55%
20mph
45 min 2000s Ride
Kendall Toole
Tuesday 3/9/21 @ 10:5 PM
✅
585kj
75rpm
56%
22mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 341 kj
Sunday 10/15/23
246 kj
Tuesday 10/3/23
45 min HIIT & Hills Ride
Kendall Toole
385 kj
Tuesday 9/27/22
✅ 551 kj
Friday 10/21/22
45 min HIIT & Hills Ride
Emma Lovewell
kj
Friday 3/11/22
✅ 621 kj
Monday 7/18/22
30 min Lizzo Two for One Ride
Jess & Robin
232 kj
Saturday 7/16/22
✅ 425 kj
Friday 7/15/22
30 min Hawaii Ride
Matt Wilpers
243 kj
Wednesday 7/28/21
✅ 474 kj
Tuesday 6/1/21
45 min 2000s Ride
Kendall Toole
465 kj
Monday 2/15/21
✅ 585 kj
Tuesday 3/9/21