Shake and Bake
Workouts
Friday 5/19/23 @ 10:58 AM
✅
428kj
72rpm
50%
20mph
Thursday 6/8/23 @ 2:15 PM
309kj
77rpm
42%
17mph
Saturday 7/16/22 @ 1:29 PM
✅
258kj
72rpm
48%
19mph
Friday 9/2/22 @ 5:36 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 12:50 PM
✅
241kj
71rpm
48%
18mph
Saturday 8/20/22 @ 1:2 PM
238kj
77rpm
45%
18mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
Thursday 7/21/22 @ 6:16 PM
201kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 11:0 AM
✅
450kj
74rpm
50%
20mph
Sunday 12/20/20 @ 3:43 PM
316kj
87rpm
39%
17mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Tuesday 11/17/20 @ 6:47 PM
208kj
75rpm
43%
17mph
Thursday 10/29/20 @ 9:59 AM
✅
291kj
77rpm
49%
20mph
Thursday 10/29/20 @ 6:32 PM
156kj
76rpm
38%
15mph
Thursday 9/17/20 @ 9:58 AM
✅
297kj
77rpm
49%
20mph
Tuesday 9/22/20 @ 5:27 PM
204kj
84rpm
39%
17mph
Thursday 9/10/20 @ 10:27 AM
✅
309kj
74rpm
52%
20mph
Thursday 9/10/20 @ 10:41 PM
207kj
77rpm
43%
17mph
Friday 7/17/20 @ 10:23 AM
✅
282kj
79rpm
48%
19mph
Tuesday 7/21/20 @ 4:37 PM
197kj
80rpm
40%
16mph
Workouts
238
kj
Saturday 8/20/22
201
kj
Thursday 7/21/22
316
kj
Sunday 12/20/20
208
kj
Tuesday 11/17/20