Shake and Bake

Workouts

Friday 3/11/22 @ 1:23 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 3/11/22 @ 5:10 PM
506kj
78rpm
51%
20mph
Monday 1/31/22 @ 11:59 AM
264kj
60rpm
53%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 2/2/22 @ 5:7 PM
265kj
59rpm
52%
16mph
Thursday 12/2/21 @ 11:10 AM
337kj
81rpm
50%
21mph
30 min Tabata Ride
Alex Toussaint
Saturday 12/11/21 @ 12:22 PM
315kj
82rpm
47%
19mph
Saturday 11/27/21 @ 8:22 PM
323kj
76rpm
51%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 12/9/21 @ 1:21 PM
304kj
72rpm
51%
19mph
Monday 2/15/21 @ 10:59 AM
317kj
70rpm
54%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 3/11/21 @ 3:46 PM
359kj
71rpm
56%
21mph
Saturday 12/1/18 @ 5:47 PM
226kj
70rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/5/18 @ 12:54 PM
199kj
80rpm
51%
20mph

Workouts

45 min HIIT & Hills Ride
Emma Lovewell
kj
Friday 3/11/22
506 kj
Friday 3/11/22
30 min Intervals & Arms Ride
Kendall Toole
264 kj
Monday 1/31/22
265 kj
Wednesday 2/2/22
30 min Tabata Ride
Alex Toussaint
337 kj
Thursday 12/2/21
315 kj
Saturday 12/11/21
30 min HIIT & Hills Ride
Robin Arzón
323 kj
Saturday 11/27/21
304 kj
Thursday 12/9/21
30 min HIIT & Hills Ride
Olivia Amato
317 kj
Monday 2/15/21
359 kj
Thursday 3/11/21
30 min HIIT Ride
Robin Arzón
226 kj
Saturday 12/1/18
199 kj
Wednesday 12/5/18