Shake and Bake
Workouts
Sunday 12/4/22 @ 2:55 PM
101kj
68rpm
53%
20mph
Saturday 11/5/22 @ 7:34 PM
✅
111kj
67rpm
54%
20mph
Saturday 8/21/21 @ 11:22 AM
✅
198kj
78rpm
48%
20mph
Monday 8/23/21 @ 9:58 PM
148kj
90rpm
38%
18mph
Tuesday 7/6/21 @ 11:7 AM
✅
304kj
75rpm
50%
20mph
Friday 6/18/21 @ 8:55 PM
301kj
85rpm
44%
20mph
Friday 5/14/21 @ 7:38 PM
✅
291kj
75rpm
49%
20mph
Sunday 5/16/21 @ 3:26 PM
203kj
87rpm
38%
17mph
Thursday 4/29/21 @ 12:21 PM
307kj
77rpm
49%
20mph
Friday 2/5/21 @ 4:30 PM
✅
334kj
90rpm
45%
21mph
Tuesday 9/29/20 @ 10:18 AM
252kj
75rpm
46%
19mph
Tuesday 9/29/20 @ 7:57 PM
✅
301kj
88rpm
44%
20mph
Thursday 12/17/20 @ 11:49 AM
✅
191kj
73rpm
50%
19mph
Tuesday 12/15/20 @ 9:53 PM
116kj
85rpm
36%
16mph
Friday 11/27/20 @ 10:32 AM
✅
485kj
76rpm
52%
20mph
Thursday 11/26/20 @ 3:56 PM
341kj
85rpm
40%
18mph
Saturday 5/30/20 @ 10:17 AM
228kj
74rpm
45%
18mph
Thursday 5/28/20 @ 10:59 PM
✅
290kj
90rpm
43%
20mph
Wednesday 5/6/20 @ 10:50 AM
✅
124kj
73rpm
47%
18mph
Wednesday 10/9/19 @ 9:37 PM
107kj
89rpm
39%
18mph
Workouts
148
kj
Monday 8/23/21
301
kj
Friday 6/18/21
307
kj
Thursday 4/29/21
252
kj
Tuesday 9/29/20
116
kj
Tuesday 12/15/20
228
kj
Saturday 5/30/20
107
kj
Wednesday 10/9/19