Shake and Bake
Workouts
Monday 9/6/21 @ 11:53 AM
294kj
75rpm
58%
23mph
Thursday 9/2/21 @ 9:23 PM
✅
522kj
74rpm
75%
29mph
Monday 2/15/21 @ 10:59 AM
317kj
70rpm
54%
20mph
Monday 3/1/21 @ 1:22 PM
✅
592kj
75rpm
66%
26mph
Wednesday 8/12/20 @ 10:27 AM
189kj
77rpm
48%
19mph
Tuesday 8/11/20 @ 9:8 PM
✅
378kj
78rpm
63%
25mph
Friday 5/22/20 @ 10:47 AM
203kj
73rpm
52%
20mph
Tuesday 7/14/20 @ 4:7 PM
✅
404kj
87rpm
60%
26mph
Wednesday 5/13/20 @ 12:7 PM
144kj
74rpm
48%
17mph
Sunday 7/5/20 @ 12:22 PM
✅
400kj
87rpm
60%
26mph
Friday 3/22/19 @ 6:51 PM
264kj
77rpm
48%
19mph
Monday 3/25/19 @ 9:16 PM
✅
373kj
77rpm
54%
22mph
Tuesday 2/12/19 @ 11:42 AM
302kj
73rpm
51%
20mph
Tuesday 2/12/19 @ 8:0 PM
✅
470kj
72rpm
62%
24mph
Thursday 2/7/19 @ 1:55 PM
327kj
75rpm
52%
20mph
Wednesday 2/6/19 @ 10:57 PM
✅
433kj
70rpm
60%
23mph