Shake and Bake

Workouts

Friday 8/26/22 @ 12:25 PM
✅
210kj
76rpm
44%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 8:39 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 11:26 AM
✅
285kj
77rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 1:41 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 4:0 PM
✅
159kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 9:1 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 11:27 AM
✅
260kj
76rpm
47%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:36 AM
✅
310kj
75rpm
50%
20mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 8/8/21 @ 3:56 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 11:36 AM
✅
315kj
75rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Thursday 7/15/21 @ 9:40 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 11:6 AM
✅
336kj
71rpm
54%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 7/8/21 @ 2:41 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 210 kj
Friday 8/26/22
kj
Saturday 8/20/22
30 min Queen Ride
Kendall Toole
✅ 285 kj
Friday 12/10/21
kj
Saturday 12/11/21
45 min Turkey Burn Ride
Robin Arzón
✅ 159 kj
Thursday 11/25/21
kj
Friday 11/26/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 260 kj
Saturday 9/25/21
kj
Wednesday 9/15/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 310 kj
Tuesday 7/6/21
kj
Sunday 8/8/21
30 min Together We Ride
Robin Arzón
✅ 315 kj
Saturday 7/10/21
kj
Thursday 7/15/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 336 kj
Friday 7/2/21
kj
Thursday 7/8/21