Shake and Bake

Workouts

Monday 11/21/22 @ 11:59 AM
198kj
73rpm
43%
17mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 12/14/22 @ 4:17 PM
✅
216kj
79rpm
42%
17mph
Tuesday 8/25/20 @ 10:21 AM
✅
302kj
71rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 10/3/22 @ 5:38 PM
229kj
75rpm
45%
17mph
Tuesday 10/13/20 @ 10:15 AM
✅
135kj
73rpm
46%
18mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/6/20 @ 1:4 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 10:36 AM
✅
129kj
38rpm
46%
10mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 10/7/20 @ 12:23 PM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
198 kj
Monday 11/21/22
✅ 216 kj
Wednesday 12/14/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 302 kj
Tuesday 8/25/20
229 kj
Monday 10/3/22
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 135 kj
Tuesday 10/13/20
kj
Tuesday 10/6/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 129 kj
Saturday 9/26/20
kj
Wednesday 10/7/20